Paul Latham

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Month: November 2009

Almost Done . . .

I still have a couple of more hours of work on details and the wheel head but she’s functional and spins forever off three kicks.


Week Three

I must apologize for my lack of updates but work blew up on me and that, along with some extracurricular projects, kept me running for the past week. I’ve stuck to the program though with relative ease and I’m still Read more…


Day Fourteen

Messed up today. Had a gathering and the marshmallow covered brownies were the temptation and I succumbed. It was the sugar rush from hell though and every time I slip and then have to sit and suffer I tend to Read more…


Day Thirteen

I’ve had a acrid taste in my mouth for a couple of days and wondered what it could be since the diet has been pretty consistent with the occasional deviation (The occasional diet soda is still a challenge to be Read more…


Day Twelve

I need to do the research on vitamins and their pro’s and con’s. The most common con seems to be that they go right through you. But then why do I feel better when I take them? Could be psychosomatic. Read more…


First Pics of the Kickwheel

Here is proof of progress on the new kickwheel: Definitely a lot of work left to do by most of the cutting and pegging are done. Time to get the flywheel built which is a bit of a project all Read more…


Day Eleven

I had forgotten about omelets. The low carb crowd use them as the go-to meal in a pinch and with my schedule getting crazy as of late, I turned to them quite a bit myself. Fast, easy and a good Read more…


Day Ten

I’m building another kickwheel and took today off to work on it. For lunch I got a salad from one of the sandwich shop chains. The dressing was too sweet though. I ate around it but it’s amazing how cutting Read more…


Day Nine

I told myself I’d have two weeks of stairs and then I would worry about working out but I can already see that time will be issue. As in my schedule is very full and finding 30 minutes to an Read more…


Day Eight

Well there goes my last guilty pleasure food-wise. I’ve cut back on diet soft drinks as much as I’ve cut back on coffee but after several recent articles like the one linked above, I can’t justify any soft drinks whatsoever. Read more…